Chicken Teryaki Stir-fry Serves 4
2 large bunches of broccoli, chopped
3 scallions, chopped
2 carrots, julienned
1 red pepper, sliced
3 chicken breasts, diced
1 clove of garlic, pressed
Brown Rice, precooked
Prepared teryaki Sauce (see below)
Heat a large pan over medium heat.
While the pan is heating and chicken is cooking, steam the broccoli, carrots, and pepper.
Spray the pan with a little cooking spray. Add chicken and cook over medium-high heat until cooked.
Reduce heat to medium-low, and add a little bit of teryaki sauce and cook until caramelized, remove chicken. Add steamed veggies and saute with the pressed garlic. Add chicken back to the pan, and drizzle with a teryaki sauce. Serve over brown rice.
Teriyaki Sauce from Weight Watchers1 Tbsp cornstarch
3 medium garlic clove(s), finely minced
1 Tbsp sherry cooking wine, or mirin
2 Tbsp Fresh grated ginger
1/2 cup low sodium soy sauce
1/2 cup orange juice
1/4 cup water
3 Tbsp brown sugar, packed
Combine all ingredients and boil for 5 minutes until thick.
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